Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body

BikeRadar recently published an article advocating for explosive, off-the-bike exercise as a means to slow the aging process for cyclists over 40. The piece, titled "Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body," highlights specific training modalities designed to maintain strength and power, crucial for performance and general well-being as riders mature.

This recommendation arrives as the professional peloton increasingly embraces strength and conditioning, moving beyond the traditional 'just ride' philosophy. For the amateur cyclist, particularly those navigating the physiological shifts post-40, maintaining explosive power often becomes a significant challenge. The article's focus on off-bike work underscores a broader industry trend towards holistic athlete development, acknowledging that sustained performance isn't solely built in the saddle.

Ultimately, it’s a timely reminder that even the most dedicated roadie must occasionally dismount. Neglecting foundational strength for the sake of another hundred kilometres is a fool's errand, particularly when gravity and time are your most persistent rivals.