How Low Cadence is The Winning Secret of the World’s Best Indoor Cyclists

The VeloNews article highlights a growing trend among elite indoor cyclists: the adoption of remarkably low cadences to generate significant power outputs on virtual platforms. This strategy, reportedly a "winning hack" for the world's best online racers, involves grinding out high watts at RPMs often below 60, contrasting sharply with traditional outdoor cycling wisdom. The piece suggests this technique is proving instrumental in securing victories in competitive e-racing.

This development is particularly intriguing given the long-held physiological consensus that higher cadences are generally more efficient and sustainable for outdoor road racing. However, the unique, static environment of the indoor trainer, devoid of aerodynamic considerations, road vibration, and dynamic terrain, appears to reward a different biomechanical approach. It suggests that the demands of virtual racing are forging a distinct physiological profile, potentially favoring muscular strength over cardiovascular efficiency in short, intense efforts.

Ultimately, this low-cadence phenomenon underscores the fundamental differences between virtual and real-world cycling. While it might be a "hack" for the metaverse, don't expect to see Tadej Pogačar grinding up the Tourmalet at 55 RPM anytime soon.